7 Tips to Care for Your Teeth after Turning 30
As we age, our bodies undergo numerous changes, and our dental health is no exception. By the time you hit your 30s, your teeth may start to show signs of wear and tear, making it more important than ever to prioritize oral care. Dr. Arvind Ashtankar, recognized as the Best Dentist in Nagpur and an expert in implant dentistry, offers insights on how to maintain a healthy smile well into your later years. Here are seven essential tips to care for your teeth after turning 30. 1. Maintain a Consistent Oral Hygiene Routine A solid oral hygiene routine is the foundation of healthy teeth and gums at any age. By your 30s, it’s crucial to ensure that your routine is not only consistent but also effective. Brush your teeth at least twice a day with fluoride toothpaste, and make sure to brush for at least two minutes each time. Don’t forget to brush your tongue, as it can harbor bacteria that lead to bad breath and other oral health issues. Flossing daily is just as important. Flossing he...