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  As we age, our bodies undergo numerous changes, and our dental health is no exception. By the time you hit your 30s, your teeth may start to show signs of wear and tear, making it more important than ever to prioritize oral care. Dr. Arvind Ashtankar, recognized as the Best Dentist in Nagpur and an expert in implant dentistry, offers insights on how to maintain a healthy smile well into your later years. Here are seven essential tips to care for your teeth after turning 30. 1. Maintain a Consistent Oral Hygiene Routine A solid oral hygiene routine is the foundation of healthy teeth and gums at any age. By your 30s, it’s crucial to ensure that your routine is not only consistent but also effective. Brush your teeth at least twice a day with fluoride toothpaste, and make sure to brush for at least two minutes each time. Don’t forget to brush your tongue, as it can harbor bacteria that lead to bad breath and other oral health issues. Flossing daily is just as important. Flossing helps

Thumb sucking is a common habit among infants and young children. While it often serves as a natural self-soothing mechanism, parents may wonder about the potential impacts on their child’s dental health. Dr. Arvind Ashtankar , the Best Dentist in Nagpur , provides insights into the risks associated with prolonged thumb sucking and offers guidance on how to manage this habit for the well-being of your child's developing smile. Understanding Thumb Sucking Thumb sucking is a natural reflex in babies and young children. It helps them feel secure, learn about their environment, and self-soothe. However, when this habit extends beyond the early years, it can lead to dental problems. Dr. Arvind Ashtankar, an expert in pediatric dental care , emphasizes that the age at which a child stops thumb sucking is crucial. Generally, children who cease this habit by the age of 4 are less likely to experience long-term dental issues. Potential Dental Issues from Prolonged Thumb Sucking Malocclusion

Choosing the Best Dentist in Nagpur is crucial for maintaining optimal oral health and achieving a beautiful smile. Your dentist plays a significant role in preventing dental issues, diagnosing problems early, and providing effective treatments. Here's why selecting the right dental professional is essential for your overall well-being. Expertise and Experience The best dentists have years of training and experience, ensuring they are equipped to handle a wide range of dental issues. They stay updated with the latest advancements in dental care, providing patients with the most effective treatments available.  Comprehensive Care Top dentists offer a full spectrum of services, from routine check-ups and cleanings to advanced procedures like dental implants, root canals, and orthodontics. This comprehensive approach ensures that all your dental needs are met under one roof, providing continuity of care and convenience. Preventive Approach The best dentists emphasize prev