Tips to Keep Your Teeth Clean and Healthy

If we don’t take care of our shiny and white teeth, We will not wait too long to see the adult stage of our teeth.  Have you ever imagine what we would look like when we have no white teethes? Coincidentally, there are 12 ways that can help to keep the white teeth strong even without any type of dental treatment.

1. Always Drink a lot of water

Water is necessary for washing away the small food particles and bacteria that has been left around the mouth. Water can also neutralize the acidity that can wear down tooth enamel and they makes the teeth weaken. After every meal make the habit of rinsing the mouth or gargles with water so that you can get all of those remaining particles, bits and small pieces out of your mouth and these can also speed up the demineralization process of the teeth.

2. Always floss.

Many people think that brushing is enough for them and they skip the Flossing.  However, this is a very big mistake that has to be correct immediately. Only by brushing we can’t clean the small gaps that are in between the teeths. It Can’t also remove the food particles and plaque from the backmost molars. With the help of Flossing we can do all of these things and can clean the teeth from inside i.e, from front to back.

3. Always Take Care of your diet.

To develop and function properly teeth must need a nutrition. . Eating a balanced like diet meat, fruits, vegetables, and dairy will provide you with all of the nutrients that your teeth need, such as calcium, magnesium, vitamin D and phosphorus.

4. Never smoke.

Nowadays, smoking is so common to all especially for boys. But by Smoking your teeth can look like yellowish and this can give you a bad smell and breathe. Smoking can also affect your saliva production and also make your mouth breather. This both can affect the teeth. However, from an example of teeth, Smoking also plays a negative role that effects the majority part of the body organs, which means you have a lot more reasons to kick the butt today.

5. Always Use the right dental products.

A huge difference on your dental health can be done by using the right toothbrush and toothpaste. When shopping for oral care products don’t cut corners because your teeth might be the one to suffer in the long run.

6. Aware of acidic foods.

The risk of tooth decay and cavity formation is increased due to acidic food formation because they break down the tooth enamel, exposing the dentin and allowing bacteria to penetrate the tooth surface. Don’t avoid completely acidic foods, but knowing which foods are acidic will help you take control of your portions.

7. Always chew xylitol gum.

Effectively reduce gum disease and tooth decay gum has been found from Chewing on xylitol. It also promotes saliva production, which increases the antibacterial forces in the mouth. Xylitol is a sugar alcohol that fools bacteria into judgment that they can eat it. But bacteria can’t break down xylitol, which means they will starve to death if it’s the only type of sugar around.

 8. Never chew non-food objects.

This thing can roughen your tooth enamel like Nail biting, chewing on pens or gnawing on ice mainly the biting surfaces of the teeth, and effect to tooth wear and enamel loss.

9. Avoid clenching your teeth.

Result of attrition is seen due to Clenching or grinding your teeth , a kind of wear caused by teeth-to-teeth contact. When this happens, the dentin will become uncovered and you may practice severe tooth sensitivity.

10. Always Brush properly.

Brush properly whenever you get the time. Especially when brushing the backmost teeth don’t take shortcuts. When brushing, move your toothbrush in all angles, not just 45 degrees. Brush in circular, up and down, side by side, and diagonal motions. This will help you cover up all the areas and sweep away all of the food particles and bacteria on the tooth surface. Don’t forget to brush your tongue!

11. Don’t ignore symptoms.

Teeth can have underlying causes such as Bleeding gums, excessive tooth sensitivity, and even discolored. If something abnormal or new has happened to your teeth or gums, let your dentist know right away.

12. Always Consult a dental professional regularly

Every six months we should go for dental checkups. This will successfully monitor your dental health and ensure that no disease looming in your mouth. If you have an oral problem, your dentist will able to recover it if you get checked on schedule. By following tips, you can naturally keep your teeth healthy and reduce the expenses of dental care. For maintaining the health of your teeth but also improve your facial appearance seek with help of a dental professional. At last having beautiful smile and healthy teeth both are the main goals for our dental health. Smilestone is Best Dental Clinic in Nagpur which is very cost effective and good consultant for your teeth. Above tips will definitely help you to keep your teeth strong. But if you are suffering from serious teeth problems then you should consult with dentist. Dr. Arvid ashtankar is Best Dentist in Nagpur for children, youth, adults.